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Work-Life Balance is a LIE!

Work-Life Balance is a LIE!

One of the main goals of mental health care is to help our bodies find equilibrium in our regular, day-to-day lives. About a quarter of our time each week is typically spent working, which is why finding the perfect balance in work and life is crucial to maintaining...
How to be a “Good” Patient

How to be a “Good” Patient

You are Part of Your Own Treatment Mental health matters. If you’re reading this, you probably agree with that statement (or whoever pointed you here does). Regardless, when it comes to getting the most out of therapy and your desire to cultivate mindfulness into your...