by Eli Walker | Dec 18, 2023 | #SeasonOfGratitude, Blog, Mental Health Integrated, Success
Everybody loves New Year’s; it’s a time to reflect on how far we’ve come, while looking to the future with a clean slate to make the most of the upcoming year. About a quarter of Americans are still interested in setting New Year’s resolutions according to various...
by Eli Walker | Dec 11, 2023 | #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated, Success
As the year wraps up, it is important to remember to reflect on the past twelve months with a lens of gratitude and celebration. Whether it was a difficult year of trials, an emotional year of highs and lows, or the best year of your life so far, contemplating on your...
by Eli Walker | Dec 5, 2023 | #SeasonOfGratitude, Blog, Mental Health Integrated, Success
As the year comes to a close in the midst of the busy holiday season, it is often difficult to make space and time to reflect on the previous 12 months and all that you’ve done, seen, grown into, and accomplished. Change is constant. Even if you don’t feel like you’ve...
by Eli Walker | Nov 15, 2023 | #PracticalMindfulness, Blog, Lifestyle, Mental Health Integrated, Social Media
Our mental health has never been about just us. Nature has always been a part of our well-being, and connecting with the great outdoors is paramount to our overall wellness. With the rise of technology (and especially these little supercomputers stowed away in our...
by Eli Walker | Nov 8, 2023 | #PracticalMindfulness, Blog, Lifestyle, Mental Health Integrated, Social Media
“Self-care.” “Wellness.” “Mindfulness.” All of these ideas and concepts, though probably all good-intentioned, can become muddled and get confusing quickly. At Simply Psych, we believe in practical mindfulness because it cuts through the platitudes and nice words, and...
Recent Comments