by Eli Walker | Sep 29, 2023 | #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated, Success
Routines are amazing! They provide structure and are proven to relieve stress and anxiety. This improves overall mental health and wellness. But there does come a time when our brains get too used to doing the same things over and over. This can cause stagnation in...
by Eli Walker | Sep 19, 2023 | #BetOnYourself, #InconvenienceYourself, Blog
How often do you need to go to therapy? Like everything in the realm of the mental health ecosystem, nuance is the norm and context is everything. There is no single right answer. But we’ll break it down with you. 🙂 In 2020, just over 20% of Americans over the age of...
by Eli Walker | Sep 12, 2023 | #BetOnYourself, #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated, Success
Imagine this: playing video games all day, no demands on time, no requests for chores, no expectations. Sounds like living the life, right?! Nope. It’s bad y’all. Without some structure to provide boundaries and give a sense of meaning, the depth and quality of life...
by Eli Walker | Sep 6, 2023 | #BetOnYourself, #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated
If you’ve ever wondered how to start therapy, then you’re in the right place! There are so many facets that are barriers to care, but we won’t get into all of those because everybody’s context is different. Instead, we have one tip that will help you no matter what...
by Eli Walker | Aug 29, 2023 | #MindfulMedia, Back-to-School, Blog, Kids, Lifestyle, Mental Health Integrated, Parenting, Social Media
Mindful Media is all about reintegrating mental health into our modern lifestyle, and we’ve got some tips to help you discover how the summer break offers a great opportunity to do just that. Social media is synonymous with overreaching advertising. From a business...
Recent Comments