by Eli Walker | May 31, 2023 | Blog, Lifestyle, Mental Health Awareness Month, Mental Health Integrated, Success
“Self-care.” “Wellness.” “Mindfulness.” All of these words and concepts, though probably all good-intentioned, can get confusing quickly. We believe context is everything in mental health. We also believe that finding peace and purpose helps you flourish. Here are...
by Eli Walker | May 23, 2023 | Blog, Lifestyle, Mental Health Awareness Month, Mental Health Integrated
We say it a lot: context is everything in mental health. That isn’t to say that we are bound by our circumstances and limited in the level of mental wellness we can experience. It’s really just about incorporating a holistic view of the things that affect our mental...
by Eli Walker | May 1, 2023 | #MindfulMedia, Blog, Lifestyle, Mental Health Awareness Month, Mental Health Integrated, Social Media
Mindful Media is all about reintegrating mental health into our modern lifestyle, and we’ve got some tips to help discover how raising mental health awareness will immensely help us all. Social media is synonymous with overreaching advertising. From a business...
by Eli Walker | Apr 19, 2023 | #MentalHealthAndContext, Blog, Lifestyle, Mental Health Integrated
Grief is the process of mindfully contextualizing loss or tragedy. It’s about accepting an unchangeable truth, and acknowledging how it will (and already is) affecting you as you are now. Whether it be for a loved one, a favorite pet, a comforting place, a traumatic...
by Eli Walker | Apr 12, 2023 | #MentalHealthAndContext, Blog, Lifestyle, Mental Health Integrated
Let’s start with the definition of parenting. After 16 years as a psychiatrist, Dr. Dixon defines parenting as “providing basic food, shelter, clothing, and education.” That’s it. Curating the scaffold for your child’s coping skills and subsequent social development...
by Eli Walker | Mar 15, 2023 | #MusicAndMentalHealth, Blog, Lifestyle, Mental Health Integrated, Music
The world is full of stress-inducing chaos. Human rights disparities, climate change and natural disasters, a worldwide recession, war raging on, an ongoing pandemic, an ever-increasing polarized political climate… There are even UFOs being shot down across...
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