by Eli Walker | Dec 11, 2023 | #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated, Success
As the year wraps up, it is important to remember to reflect on the past twelve months with a lens of gratitude and celebration. Whether it was a difficult year of trials, an emotional year of highs and lows, or the best year of your life so far, contemplating on your...
by Shayna Vance | Dec 8, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated, Success
We are officially jingling and jangling our way through December. The time has come for gift exchanges, cooking, baking, parties, celebrations, and the list goes on. All of these fun things cost money. Financial distress rears its costly head every holiday season,...
by Shayna Vance | Nov 27, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated
As Thanksgiving wraps up and e-vites for holiday parties and get-togethers start rolling in, you might be panicking at the thought of the overindulging in food and alcohol that is to come. Thanksgiving might’ve been a bit easier to navigate because you only had that...
by Shayna Vance | Nov 22, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated
It’s November and the texts start rolling in. It’s time to figure out where you’re going to spend the holidays and schedule events and activities. You’re feeling stressed, and it’s time to make some decisions. As the holidays rapidly approach, navigating the pressures...
by Shayna Vance | Nov 20, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated
Recently, I came across a reel on Instagram by one of my favorite comedians, Kevin Fredericks (@kevonstage). In it, he laments about his upcoming busy weekend, saying the tiredness that was to come would be so great that he was experiencing a “pre-tired” tiredness...
by Eli Walker | Nov 15, 2023 | #PracticalMindfulness, Blog, Lifestyle, Mental Health Integrated, Social Media
Our mental health has never been about just us. Nature has always been a part of our well-being, and connecting with the great outdoors is paramount to our overall wellness. With the rise of technology (and especially these little supercomputers stowed away in our...
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