by Eli Walker | Dec 7, 2022 | #MindfulMedia, Blog, Lifestyle, Mental Health Integrated, Social Media
Social media is synonymous with overreaching advertising. From a business perspective, it’s an extremely efficient marketing tool. But from the mental health standpoint, social media has morphed into a behemoth of toxic addiction that causes depression and anxiety. So...
by Eli Walker | Nov 23, 2022 | #PracticalMindfulness, Blog, Lifestyle, Mental Health Integrated, Social Media
Our mental health has never been about just us. Nature has always been a part of our well-being, and connecting with the great outdoors is paramount to our overall wellness. With the rise of technology (and especially these little supercomputers stowed away in our...
by Eli Walker | Nov 16, 2022 | #PracticalMindfulness, Blog, Lifestyle, Mental Health Integrated, Social Media
“Self-care.” “Wellness.” “Mindfulness.” All of these ideas and concepts, though probably all good-intentioned, can become muddled and get confusing quickly. At Simply Psych, we believe in practical mindfulness because it cuts through the platitudes and nice words, and...
by Eli Walker | Nov 9, 2022 | #MindfulMedia, Blog, Lifestyle, Mental Health Integrated, Social Media
Social media is synonymous with overreaching advertising. From a business perspective, it’s an extremely efficient marketing tool. But from the mental health standpoint, social media has morphed into a behemoth of toxic addiction that causes depression and anxiety. So...
by Eli Walker | Nov 2, 2022 | #FamilyDynamics, Blog, Lifestyle, Mental Health Integrated
For better or worse, family relationships shape our well-being and mental health for our whole lives. Interestingly, as life expectancy has lengthened, so too has the relationship between parents and their children evolved and changed over time. With more parents and...
by Eli Walker | Oct 26, 2022 | #FamilyDynamics, Blog, Lifestyle, Mental Health Integrated
Family dynamics are complicated. No matter if you’re close enough with your family to see them all daily, dread seeing them during the holidays, or somewhere in between… everybody’s got feelings about their family. The emotional roller coaster really gets going...
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