by Eli Walker | Dec 18, 2023 | #SeasonOfGratitude, Blog, Mental Health Integrated, Success
Everybody loves New Year’s; it’s a time to reflect on how far we’ve come, while looking to the future with a clean slate to make the most of the upcoming year. About a quarter of Americans are still interested in setting New Year’s resolutions according to various...
by Eli Walker | Dec 11, 2023 | #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated, Success
As the year wraps up, it is important to remember to reflect on the past twelve months with a lens of gratitude and celebration. Whether it was a difficult year of trials, an emotional year of highs and lows, or the best year of your life so far, contemplating on your...
by Shayna Vance | Dec 8, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated, Success
We are officially jingling and jangling our way through December. The time has come for gift exchanges, cooking, baking, parties, celebrations, and the list goes on. All of these fun things cost money. Financial distress rears its costly head every holiday season,...
by Eli Walker | Dec 5, 2023 | #SeasonOfGratitude, Blog, Mental Health Integrated, Success
As the year comes to a close in the midst of the busy holiday season, it is often difficult to make space and time to reflect on the previous 12 months and all that you’ve done, seen, grown into, and accomplished. Change is constant. Even if you don’t feel like you’ve...
by Shayna Vance | Nov 27, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated
As Thanksgiving wraps up and e-vites for holiday parties and get-togethers start rolling in, you might be panicking at the thought of the overindulging in food and alcohol that is to come. Thanksgiving might’ve been a bit easier to navigate because you only had that...
by Shayna Vance | Nov 22, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated
It’s November and the texts start rolling in. It’s time to figure out where you’re going to spend the holidays and schedule events and activities. You’re feeling stressed, and it’s time to make some decisions. As the holidays rapidly approach, navigating the pressures...
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