by Eli Walker | Sep 29, 2023 | #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated, Success
Routines are amazing! They provide structure and are proven to relieve stress and anxiety. This improves overall mental health and wellness. But there does come a time when our brains get too used to doing the same things over and over. This can cause stagnation in...
by Eli Walker | Sep 12, 2023 | #BetOnYourself, #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated, Success
Imagine this: playing video games all day, no demands on time, no requests for chores, no expectations. Sounds like living the life, right?! Nope. It’s bad y’all. Without some structure to provide boundaries and give a sense of meaning, the depth and quality of life...
by Eli Walker | Jun 7, 2023 | #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated, Physician Empowerment, Practice Management, Success
Everyone has heard somebody mention the lessons they’ve learned from failing. Even in a galaxy far, far away, the infinitely wise Jedi Master Yoda said, (paraphrasing here) failure is our greatest teacher. And while this is all true, not everyone knows exactly how to...
by Eli Walker | May 31, 2023 | #InconvenienceYourself, Blog, Lifestyle, Mental Health Awareness Month, Mental Health Integrated, Success
“Self-care.” “Wellness.” “Mindfulness.” All of these words and concepts, though probably all good-intentioned, can get confusing quickly. We believe context is everything in mental health. We also believe that finding peace and purpose helps you flourish. Here are...
by Eli Walker | May 10, 2023 | #InconvenienceYourself, Blog, Mental Health Awareness Month, Mental Health Integrated, Mental Health Interpreter, Success
Navigating the mental health system can be a daunting task, especially as it is currently under a significant amount of strain. Accessing the right support can be challenging due to a range of factors. To offer help with maneuvering through the mental health system,...
by Eli Walker | Mar 1, 2023 | #KeepItUp, Blog, Lifestyle, Mental Health Integrated, Success
Staying motivated and keeping it up, whether you’re seeking big changes in your life or just need to find a way out of the rut you’re in, is no easy feat. This is especially true in a society where convenience is the norm, and constantly-updating technology allows us...
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