by Eli Walker | Dec 18, 2023 | #SeasonOfGratitude, Blog, Mental Health Integrated, Success
Everybody loves New Year’s; it’s a time to reflect on how far we’ve come, while looking to the future with a clean slate to make the most of the upcoming year. About a quarter of Americans are still interested in setting New Year’s resolutions according to various...
by Eli Walker | Dec 11, 2023 | #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated, Success
As the year wraps up, it is important to remember to reflect on the past twelve months with a lens of gratitude and celebration. Whether it was a difficult year of trials, an emotional year of highs and lows, or the best year of your life so far, contemplating on your...
by Shayna Vance | Dec 8, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated, Success
We are officially jingling and jangling our way through December. The time has come for gift exchanges, cooking, baking, parties, celebrations, and the list goes on. All of these fun things cost money. Financial distress rears its costly head every holiday season,...
by Eli Walker | Dec 5, 2023 | #SeasonOfGratitude, Blog, Mental Health Integrated, Success
As the year comes to a close in the midst of the busy holiday season, it is often difficult to make space and time to reflect on the previous 12 months and all that you’ve done, seen, grown into, and accomplished. Change is constant. Even if you don’t feel like you’ve...
by Eli Walker | Sep 29, 2023 | #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated, Success
Routines are amazing! They provide structure and are proven to relieve stress and anxiety. This improves overall mental health and wellness. But there does come a time when our brains get too used to doing the same things over and over. This can cause stagnation in...
by Eli Walker | Sep 12, 2023 | #BetOnYourself, #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated, Success
Imagine this: playing video games all day, no demands on time, no requests for chores, no expectations. Sounds like living the life, right?! Nope. It’s bad y’all. Without some structure to provide boundaries and give a sense of meaning, the depth and quality of life...
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