by Eli Walker | May 25, 2022 | #SelfCare, Blog, Featured, Lifestyle, Mental Health Integrated, Success
Mental health and wellness has never excluded physical health. They go hand-in-hand, as experts point out. Increases in physical exercise and improvements in mental health are intricately linked; from the psychological quality of adolescents to college-aged...
by Eli Walker | May 18, 2022 | #SelfCare, Blog, Featured, Lifestyle, Mental Health Integrated, Success
You’re pulling an all-nighter to cram for an exam. Your newborn baby is keeping you up until the wee hours of the morning because they apparently refuse to sleep at normal times. You keep finding yourself scrolling through TikTok until 4am (put down your phone and...
by Eli Walker | May 11, 2022 | #SelfCare, Blog, Featured, Lifestyle, Mental Health Integrated, Success
Integrating mindfulness into all that you do is so important for the endurance and constancy of your mental health. One way to incorporate mindfulness is in the way you plan your life. When you physically open up a planner and write by hand, you are able to mentally...
by Eli Walker | May 4, 2022 | #SelfCare, Blog, Featured, Lifestyle, Mental Health Integrated, Success
The first thing many people consider when making a new commitment to health and wellness is changes to their diet. Everybody knows that the food we eat has a huge impact on our health. Whether you want to shed a few pounds, bulk up, or just maintain a healthy weight,...
by Eli Walker | Apr 27, 2022 | #SelfCare, Blog, Featured, Lifestyle, Mental Health Integrated, Success
Years ago – around the time I transitioned to a paper planner – all the self-help and inspirational sites trumpeted the importance of consistency. “Use your planner daily!” they would decry, hoping that over time, users of planners would build their own...
by Eli Walker | Apr 11, 2022 | Blog, Featured, Physician Empowerment, Practice Management, Success
Psychiatrist, Own Thyself. Medical education has an interesting way of skewing one’s perspective. Contrary to public belief about doctors and egos, medical students immerse themselves in teamwork. Without it, the soon-to-be-certified healthcare professionals...
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