by Shayna Vance | Dec 8, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated, Success
We are officially jingling and jangling our way through December. The time has come for gift exchanges, cooking, baking, parties, celebrations, and the list goes on. All of these fun things cost money. Financial distress rears its costly head every holiday season,...
by Shayna Vance | Nov 27, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated
As Thanksgiving wraps up and e-vites for holiday parties and get-togethers start rolling in, you might be panicking at the thought of the overindulging in food and alcohol that is to come. Thanksgiving might’ve been a bit easier to navigate because you only had that...
by Shayna Vance | Nov 22, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated
It’s November and the texts start rolling in. It’s time to figure out where you’re going to spend the holidays and schedule events and activities. You’re feeling stressed, and it’s time to make some decisions. As the holidays rapidly approach, navigating the pressures...
by Shayna Vance | Nov 20, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated
Recently, I came across a reel on Instagram by one of my favorite comedians, Kevin Fredericks (@kevonstage). In it, he laments about his upcoming busy weekend, saying the tiredness that was to come would be so great that he was experiencing a “pre-tired” tiredness...
by Shayna Vance | Aug 18, 2023 | #MindfulMedia, Blog, Lifestyle, Mental Health Integrated, Social Media
“I think we should delete Twitter,” I said to my computer screen early Monday morning in our marketing team’s weekly meeting as five pairs of eyeballs curiously blinked back at me. Mental health is always on our minds at Simply Psych because we are in the business of...
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