by Shayna Vance | Nov 20, 2023 | #PracticalMindfulness, #SeasonOfGratitude, Blog, Lifestyle, Mental Health Integrated
Recently, I came across a reel on Instagram by one of my favorite comedians, Kevin Fredericks (@kevonstage). In it, he laments about his upcoming busy weekend, saying the tiredness that was to come would be so great that he was experiencing a “pre-tired” tiredness...
by Eli Walker | Nov 15, 2023 | #PracticalMindfulness, Blog, Lifestyle, Mental Health Integrated, Social Media
Our mental health has never been about just us. Nature has always been a part of our well-being, and connecting with the great outdoors is paramount to our overall wellness. With the rise of technology (and especially these little supercomputers stowed away in our...
by Eli Walker | Nov 8, 2023 | #PracticalMindfulness, Blog, Lifestyle, Mental Health Integrated, Social Media
“Self-care.” “Wellness.” “Mindfulness.” All of these ideas and concepts, though probably all good-intentioned, can become muddled and get confusing quickly. At Simply Psych, we believe in practical mindfulness because it cuts through the platitudes and nice words, and...
by Eli Walker | Nov 1, 2023 | #MindfulMedia, #PracticalMindfulness, Blog, Lifestyle, Mental Health Integrated, Social Media
Mindful Media is all about reintegrating mental health into our modern lifestyle, and we’ve got some tips to help you discover how to do just that during the holiday season. Social media is synonymous with overreaching advertising. From a business perspective, it’s an...
by Eli Walker | Oct 4, 2023 | #FamilyDynamics, #PracticalMindfulness, Blog, Lifestyle, Mental Health Integrated
The Reagan-era notion of supply-side economic policies hypothesized that lowering the tax burdens on the upper end of the economic spectrum would allow for that money to “trickle down” into the rest of the economy, boosting income and opportunity for all. Basically,...
by Eli Walker | Oct 4, 2023 | #FamilyDynamics, Blog, Lifestyle, Mental Health Integrated
Alchemy is the outdated term for taking one thing and turning it into another. Since the 18th Century, we’ve learned that, while this is possible (yes, you can take coal and turn it into diamonds), there are other times when it’s not (taking coal and turning it into...
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