by Eli Walker | Oct 12, 2022 | #FamilyDynamics, Blog, Lifestyle, Mental Health Integrated
Alchemy is the outdated term for taking one thing and turning it into another. Since the 18th Century, we’ve learned that, while this is possible (yes, you can take coal and turn it into diamonds), there are other times when it’s not (taking coal and turning it into...
by Eli Walker | Oct 5, 2022 | #MindfulMedia, Blog, Lifestyle, Mental Health Integrated, Social Media
Social media is now synonymous with overreaching advertising. From a business perspective, it’s an extremely efficient marketing tool. But from the mental health standpoint, social media has morphed into a behemoth of toxic addiction that causes depression and...
by Eli Walker | Sep 28, 2022 | #BetOnYourself, Blog
How often do you need to go to therapy? Like everything in the realm of the mental health ecosystem, nuance is the norm and context is everything. There is no single right answer. But we’ll break it down with you. 🙂 In 2020, just over 20% of Americans over the age of...
by Eli Walker | Sep 21, 2022 | #BetOnYourself, Blog, Lifestyle, Mental Health Integrated
The terms “substance use” and “substance treatment” fall within the mental health ecosystem. We often treat them as separate entities (partly because of how we pay for things in our screwed up health system), but there’s a lot of overlap. One of the hiccups is...
by Eli Walker | Sep 14, 2022 | #BetOnYourself, Blog, Lifestyle, Mental Health Integrated, Success
Imagine this: playing video games all day, no demands on time, no requests for chores, no expectations. Sounds like living the life, right?! Nope. It’s bad y’all. Without some structure to provide boundaries and give a sense of meaning, the depth and quality of life...
by Eli Walker | Sep 7, 2022 | #BetOnYourself, Blog, Lifestyle, Mental Health Integrated
If you’ve ever wondered how to start therapy, then you’re in the right place! There are so many facets that are barriers to care, but we won’t get into all of those because everybody’s context is different. Instead, we have one tip that will help you no matter what...
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