by Eli Walker | Jul 12, 2022 | #BetterTogether, Blog, Lifestyle, Mental Health Integrated
Summer is upon us! For kids, that generally means a break from school, more time to go to the pool, a chance to hang out with friends, and even go on vacations or summer camps to have blissful fun and make lasting memories. But as a whole grown-up with a job and...
by Eli Walker | Jul 6, 2022 | #BetterTogether, Blog, Lifestyle, Mental Health Integrated, Music
The art of music and singing have been around since the very beginning of humanity. People have been playing instruments and using their voices to make melodies for thousands of years. The styles and techniques of music have changed and evolved to reflect the times,...
by Eli Walker | Jun 29, 2022 | #BetterTogether, Blog, Featured, Lifestyle, Mental Health Integrated
The Roaring Twenties. Hitler’s Germany in the days leading up to WWII. The global COVID-19 Pandemic. What’s the common denominator here? Collective effervescence. Each of these subsets of history encapsulated overarching themes of emotional consensus. There were...
by Eli Walker | Jun 27, 2022 | Newsletter Exclusive
We live in a culture that is defined by one size NOT fitting all. While this is an empowering position full of endless possibilities (have you been down the cereal aisle of the grocery store lately..? TOO MANY OPTIONS), it can seem overwhelming. This is especially...
by Eli Walker | Jun 17, 2022 | Newsletter Exclusive
You are Part of Your Own Treatment Mental health matters. If you’re reading this, you probably agree with that statement (or whoever pointed you here does). Regardless, when it comes to getting the most out of therapy and your desire to cultivate mindfulness into your...
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