by Eli Walker | May 11, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
Integrating mindfulness into all that you do is so important for the endurance and constancy of your mental health. One way to incorporate mindfulness is in the way you plan your life. When you physically open up a planner and write by hand, you are able to mentally...
by Eli Walker | May 4, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
The first thing many people consider when making a new commitment to health and wellness is changes to their diet. Everybody knows that the food we eat has a huge impact on our health. Whether you want to shed a few pounds, bulk up, or just maintain a healthy weight,...
by Eli Walker | Apr 27, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
Years ago – around the time I transitioned to a paper planner – all the self-help and inspirational sites trumpeted the importance of consistency. “Use your planner daily!” they would decry, hoping that over time, users of planners would build their own...
by Eli Walker | Apr 20, 2022 | Blog, Kids, Mental Health Integrated, Parenting
The Centers for Disease Control and Prevention recently released some startling statistics about the intensifying youth mental health crisis and the effects of the COVID-19 pandemic. While we have all felt the effects of the pandemic on our individual and collective...
by Eli Walker | Apr 11, 2022 | #WorkforceShortage, Blog, Physician Empowerment, Practice Management, Success
Psychiatrist, Own Thyself. Medical education has an interesting way of skewing one’s perspective. Contrary to public belief about doctors and egos, medical students immerse themselves in teamwork. Without it, the soon-to-be-certified healthcare professionals...
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