by Eli Walker | Jun 28, 2023 | #GoodMentalHealth, Blog, Lifestyle, Mental Health Integrated
Nobody needs reminding that a lack of sleep can really affect the trajectory of one’s day. Sleep is vital for the human body to be able to sustainably flourish. Facilitating healthy sleep habits is extremely impactful on mood, energy, brain performance, behavior, and...
by Eli Walker | Jun 21, 2023 | #GoodMentalHealth, Blog, Lifestyle, Mental Health Integrated, Social Media
Mental health starts with you and expands from there out into the world, and everything in the world that makes up your unique context influences your mental health. It is a consistently continuous cycle, and if things become imbalanced, mental health can really...
by Eli Walker | Jun 14, 2023 | #GoodMentalHealth, Blog, Lifestyle, Mental Health Integrated
Mental health and physical health are intertwined. What’s good for the body is usually good for the mind, too. Thus, taking time to incorporate self-care routines that encompass multiple angles of health and wellness is how to live a holistic lifestyle and feel great...
by Eli Walker | Jun 7, 2023 | #GoodMentalHealth, Blog, Lifestyle, Mental Health Integrated
Nutrition is the building block for really good mental health. The food we consume is what fuels our body, both physically and mentally. So, in order to reintegrate mindfulness into all aspects of our modern lives, remember that good mental health starts in the...
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