by Eli Walker | Apr 27, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
Years ago – around the time I transitioned to a paper planner – all the self-help and inspirational sites trumpeted the importance of consistency. “Use your planner daily!” they would decry, hoping that over time, users of planners would build their own...
by Eli Walker | Apr 20, 2022 | Blog, Kids, Mental Health Integrated, Parenting
The Centers for Disease Control and Prevention recently released some startling statistics about the intensifying youth mental health crisis and the effects of the COVID-19 pandemic. While we have all felt the effects of the pandemic on our individual and collective...
by Eli Walker | Apr 7, 2022 | #KeepItUp, Blog, Lifestyle, Mental Health Integrated, Physician Empowerment, Practice Management, Success
Complacency holds you back from realizing your full potential. For the career-minded individual, this is a growing, daunting source of anxiety and stress as the feeling of being stuck and purposelessness pulls you down. If this sounds familiar, jumping all-in and...
by Eli Walker | Apr 6, 2022 | #KeepItUp, Blog, Lifestyle, Mental Health Integrated, Physician Empowerment, Practice Management, Success
Gone are the guaranteed days of traveling across the country for work trips, vacationing in the mountains during the winter, heading to the beach for a summer-time adventure, and even the good-old-fashioned road trip to see Grandma. As the COVID-19 pandemic rages on,...
by Eli Walker | Apr 4, 2022 | #KeepItUp, Blog, Lifestyle, Mental Health Integrated, Physician Empowerment, Practice Management, Success
Everybody gets stuck sometimes. As an expert in mental health, the realization that you yourself are not immune to moments of feeling completely overwhelmed, boxed in, anxious, and sometimes stuck can be a pesky, slippery fish to grasp onto into the vast flowing river...
by Eli Walker | Mar 31, 2022 | #WorkforceShortage, Blog, Mental Health Integrated, Physician Empowerment, Practice Management
Shortages are currently in no short supply. In fact, the only consistent thing in the world right now are shortages: barriers to receiving a desired good, service, or even care. COVID, war in Ukraine, supply chain, consumer demand, the list goes on; we’re feeling...
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