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New Year’s Resolutions and Your Mental Health

New Year’s Resolutions and Your Mental Health

Everybody loves New Year’s; it’s a time to reflect on how far we’ve come, while looking to the future with a clean slate to make the most of the upcoming year. Over a quarter of Americans are still interested in setting New Year’s resolutions according to various...
No Wrong Door to the Right Therapy

No Wrong Door to the Right Therapy

Everyone benefits from therapy, but not every person should see the same therapist. If this enriching relationship is going to be life-altering, it ought to be a good fit. Think back to those colorful shaped pegs from your childhood. No matter how hard you tried, the...