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Social media is synonymous with overreaching advertising. From a business perspective, it’s an extremely efficient marketing tool. But from the mental health standpoint, social media has morphed into a behemoth of toxic addiction that causes depression and anxiety. So where is the middle ground in all of this?

In 2022, there were over 4.74 billion (that’s billion with a B) social media users worldwide, yet 33% of adults reported experiencing loneliness. Social media is not a human connection; it’s a tool to get eyeballs. And the goal of big companies pulling the strings is for those four billion sets of eyeballs to stay glued to screens and focused on spending resources (money, time, energy) on specifically targeted merchandise, goods, and services. 

Spending on social media advertising surpassed $226 billion (again, that’s billion with a B) in 2022. In a recent survey, 59% of Americans reported being influenced by social media to make a purchase, and a daunting 45% reported having gone into debt to purchase something they saw on social media. It appears the schemes are working, but to the detriment of people.

Even some of the mental health ecosystem has succumbed to the prospect of financial gain in social media apps. Recent headlines have exposed therapy apps like Cerebral, Headway, BetterHelp, and Talkspace for various breaches in legal regulations and compliance standards. The use of data from some of these tech startups has been collected and sold to social media platforms and marketing conglomerates, leading to targeted ads directed towards the app users. 

We call on mental health ecosystem leaders to step up and ensure privacy and safety are paramount when using apps. And they shouldn’t stop there; we must be more mindful of these apps’ effects. Otherwise, the outcome is dire: social media will continue to dominate our minds and resources, spreading misinformation and disinformation, and targeting people to go into debt.

As the New Year breaks through the horizon, social media has never been more in the forefront of our minds. The big change in management at Twitter continues to breed chaos on the platform, driving users both to it and from it. And thank goodness we don’t have to constantly hear Mariah Carey on TikTok now that the holidays are over. Dislike of overused current trends does not deter the audience though.

We live in a digital age, and nearly everyone has a presence online. Over 5.07 billion people used the Internet in 2022, which is nearly 64% of the world’s population. Truthfully, our society wouldn’t function (at least nowhere near the way it is now) without social media. So, unfortunately – no matter how much we dislike social media – we cannot get rid of it completely. We can, however, find ways to replace social media with mindful media. And what better time to start than in the New Year!

If you haven’t already started your New Year’s Resolutions, you can still start incorporating them into your life. (Growth and goal setting is not reserved for the New Year only.) A fantastic and very practical one is to only engage with social media that encourages you, helps you learn something new, and/or brings you true joy. 

Unfollow accounts that are full of garbage and misinformation/disinformation. Opt to only create posts and reply in the comments with positivity and kindness. It’s even so helpful to set limits on the amount of time you allow yourself to spend on the app. Most smartphones offer a feature in your phone’s settings to set limits on screen time, which makes this even easier. However much time you’re spending on social media, you can spend less.

The biggest tip to combat the negative effects of social media is by limiting its use. The average person spends 147 minutes on social media per day in 2022, which is the highest it’s ever been. But breaks from social media have been proven to improve well-being and decrease depression and anxiety. Incorporating consistent time away from screens boosts our mental health. 

No matter how you use social media, remember what is so enticing about the concept in the first place: connection. The digital, scripted, polished versions of interactions and relationships found on apps cannot provide what real, face-to-face communication can offer. It can serve a purpose and be part of the bigger picture, but as you integrate mental health more into your life, mindful media is a make-or-break piece of the puzzle. 

We hate social media. So follow us. 😎 We are invested in integrating mental health into all aspects of life, including on social media. We call it mindful media, and there must be more of it thrown into the mix of all the rest. The world will continue to utilize social media, so the time to push for healthier habits and uplifting edutainment is now. #MindfulMedia

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