by Eli Walker | May 4, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
The first thing many people consider when making a new commitment to health and wellness is changes to their diet. Everybody knows that the food we eat has a huge impact on our health. Whether you want to shed a few pounds, bulk up, or just maintain a healthy weight,...
by Eli Walker | Apr 27, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
Years ago – around the time I transitioned to a paper planner – all the self-help and inspirational sites trumpeted the importance of consistency. “Use your planner daily!” they would decry, hoping that over time, users of planners would build their own...
by Eli Walker | Apr 7, 2022 | #KeepItUp, Blog, Lifestyle, Mental Health Integrated, Physician Empowerment, Practice Management, Success
Complacency holds you back from realizing your full potential. For the career-minded individual, this is a growing, daunting source of anxiety and stress as the feeling of being stuck and purposelessness pulls you down. If this sounds familiar, jumping all-in and...
by Eli Walker | Apr 6, 2022 | #KeepItUp, Blog, Lifestyle, Mental Health Integrated, Physician Empowerment, Practice Management, Success
Gone are the guaranteed days of traveling across the country for work trips, vacationing in the mountains during the winter, heading to the beach for a summer-time adventure, and even the good-old-fashioned road trip to see Grandma. As the COVID-19 pandemic rages on,...
by Eli Walker | Apr 4, 2022 | #KeepItUp, Blog, Lifestyle, Mental Health Integrated, Physician Empowerment, Practice Management, Success
Everybody gets stuck sometimes. As an expert in mental health, the realization that you yourself are not immune to moments of feeling completely overwhelmed, boxed in, anxious, and sometimes stuck can be a pesky, slippery fish to grasp onto into the vast flowing river...
by Eli Walker | Mar 10, 2022 | Blog, Lifestyle, Mental Health Integrated, Physician Empowerment, Success
We live in a culture that is defined by one size NOT fitting all. While this is an empowering position full of endless possibilities (have you been down the cereal aisle of the grocery store lately..? TOO MANY OPTIONS), it can seem overwhelming. This is especially...
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