by Eli Walker | Jul 6, 2022 | #BetterTogether, #MusicAndMentalHealth, Blog, Lifestyle, Mental Health Integrated, Music
The art of music and singing have been around since the very beginning of humanity. People have been playing instruments and using their voices to make melodies for thousands of years. The styles and techniques of music have changed and evolved to reflect the times,...
by Eli Walker | Jun 29, 2022 | #BetterTogether, Blog, Lifestyle, Mental Health Integrated
The Roaring Twenties. Hitler’s Germany in the days leading up to WWII. The global COVID-19 Pandemic. What’s the common denominator here? Collective effervescence. Each of these subsets of history encapsulated overarching themes of emotional consensus. There were...
by Eli Walker | Jun 8, 2022 | #WorkforceShortage, Blog, Lifestyle, Mental Health Integrated
Representation matters. Seeing someone who looks like you on TV, or in a book, or representing you in government is a key component to self-realizing your own unique potential (which was always there, regardless of if society deems you worthy in the moment; you are...
by Eli Walker | May 25, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
Mental health and wellness has never excluded physical health. They go hand-in-hand, as experts point out. Increases in physical exercise and improvements in mental health are intricately linked; from the psychological quality of adolescents to college-aged...
by Eli Walker | May 18, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
You’re pulling an all-nighter to cram for an exam. Your newborn baby is keeping you up until the wee hours of the morning because they apparently refuse to sleep at normal times. You keep finding yourself scrolling through TikTok until 4am (put down your phone and...
by Eli Walker | May 11, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
Integrating mindfulness into all that you do is so important for the endurance and constancy of your mental health. One way to incorporate mindfulness is in the way you plan your life. When you physically open up a planner and write by hand, you are able to mentally...
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