by Eli Walker | Mar 15, 2023 | #MusicAndMentalHealth, Blog, Lifestyle, Mental Health Integrated, Music
The world is full of stress-inducing chaos. Human rights disparities, climate change and natural disasters, a worldwide recession, war raging on, an ongoing pandemic, an ever-increasing polarized political climate… There are even UFOs being shot down across...
by Eli Walker | Mar 8, 2023 | #MindfulMedia, Blog, Mental Health Integrated, Music, Social Media
Mindful Media is all about reintegrating mental health into our modern lifestyle, and we’ve got some tips to help you discover how music and mental health are related! Social media is synonymous with overreaching advertising. From a business perspective, it’s an...
by Eli Walker | Jul 6, 2022 | #BetterTogether, #MusicAndMentalHealth, Blog, Lifestyle, Mental Health Integrated, Music
The art of music and singing have been around since the very beginning of humanity. People have been playing instruments and using their voices to make melodies for thousands of years. The styles and techniques of music have changed and evolved to reflect the times,...
by Eli Walker | Jan 24, 2022 | #MusicAndMentalHealth, Blog, Music
Our first list of breakup songs was full of golden tunes, popular and respected. We wanted to discover some more songs (because there is always room to process more of our emotions, especially concerning heartbreaks), and we hoped to find some unique and personal...
by Eli Walker | Dec 24, 2021 | #MusicAndMentalHealth, Blog, Music
Music helps us process our emotions, empathize with others dealing with heartache, and even provide ways to move on when we just can’t seem to. Breakup songs are so popular because they are convenient and timeless. Listening to and playing music reduces chronic stress...
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