by Eli Walker | Oct 4, 2023 | #FamilyDynamics, #MindfulMedia, Blog, Kids, Lifestyle, Mental Health Integrated, Parenting, Social Media
Mindful Media is all about reintegrating mental health into our modern lifestyle, and we’ve got some tips to help you discover how to accomplish them in the midst of dynamic family relationship. Social media is synonymous with overreaching advertising. From a business...
by Eli Walker | Oct 4, 2023 | #FamilyDynamics, Blog, Kids, Lifestyle, Mental Health Integrated, Parenting
For better or worse, family relationships shape our well-being and mental health for our whole lives. Interestingly, as life expectancy has lengthened, so too has the relationship between parents and their children evolved and changed over time. With more parents and...
by Eli Walker | Oct 4, 2023 | #FamilyDynamics, #PracticalMindfulness, Blog, Lifestyle, Mental Health Integrated
Family dynamics are complicated. No matter if you’re close enough with your family to see them all daily, dread seeing them during the holidays, or somewhere in between… everybody’s got feelings about their family. The emotional roller coaster really gets going...
by Eli Walker | Sep 29, 2023 | #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated, Success
Routines are amazing! They provide structure and are proven to relieve stress and anxiety. This improves overall mental health and wellness. But there does come a time when our brains get too used to doing the same things over and over. This can cause stagnation in...
by Eli Walker | Sep 12, 2023 | #BetOnYourself, #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated, Success
Imagine this: playing video games all day, no demands on time, no requests for chores, no expectations. Sounds like living the life, right?! Nope. It’s bad y’all. Without some structure to provide boundaries and give a sense of meaning, the depth and quality of life...
by Eli Walker | Sep 6, 2023 | #BetOnYourself, #InconvenienceYourself, Blog, Lifestyle, Mental Health Integrated
If you’ve ever wondered how to start therapy, then you’re in the right place! There are so many facets that are barriers to care, but we won’t get into all of those because everybody’s context is different. Instead, we have one tip that will help you no matter what...
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