by Eli Walker | Jun 8, 2022 | Blog, Physician Empowerment, Practice Management, Success
The mental health ecosystem has been financially neglected for decades. The result: this reality that we find ourselves in, as depicted by a sobering graph from the New York Times of people who literally reached out for help and gave up before getting it. Let that...
by Eli Walker | Jun 8, 2022 | Blog, Physician Empowerment, Practice Management, Success
For the mental health clinician, practicing therapy can be taxing. It is a highly emotional environment (not to mention mental, spiritual, even physical at times). The moments spent treating mental healthcare seekers could be flexed as the primary source of their...
by Eli Walker | Jun 8, 2022 | #WorkforceShortage, Blog, Mental Health Integrated, Physician Empowerment, Practice Management, Success
Mental healthcare professionals are experts in their field of practice. After up to 12 years in higher education, they deserve that title of expert! But do you know what’s not included in their years of school and training? While they’ve gone into thousands of dollars...
by Eli Walker | May 25, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
Mental health and wellness has never excluded physical health. They go hand-in-hand, as experts point out. Increases in physical exercise and improvements in mental health are intricately linked; from the psychological quality of adolescents to college-aged...
by Eli Walker | May 18, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
You’re pulling an all-nighter to cram for an exam. Your newborn baby is keeping you up until the wee hours of the morning because they apparently refuse to sleep at normal times. You keep finding yourself scrolling through TikTok until 4am (put down your phone and...
by Eli Walker | May 11, 2022 | #SelfCare, Blog, Lifestyle, Mental Health Integrated, Success
Integrating mindfulness into all that you do is so important for the endurance and constancy of your mental health. One way to incorporate mindfulness is in the way you plan your life. When you physically open up a planner and write by hand, you are able to mentally...
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