by Eli Walker | Feb 10, 2022 | Blog, Lifestyle, Mental Health Integrated, Success
What is trickle down stress? The Reagan-era notion of supply-side economic policies hypothesized that lowering the tax burdens on the upper end of the economic spectrum would allow for that money to “trickle down” into the rest of the economy, boosting income and...
by Eli Walker | Feb 9, 2022 | Blog, Mental Health Integrated, Privacy, Social Media
It is no secret that social media sites and apps pose many alarming realizations when it comes to privacy, surveillance, and collection of personal information and data. This is a current debate that deserves all the attention it is receiving and more. Therapy apps...
by Eli Walker | Feb 8, 2022 | Blog, Lifestyle, Mental Health Integrated, Physician Empowerment
“If you’re not at the table, you’re on the menu.” Mental health clinicians are rarely at the table. Mental health has always been given the short end of the stick when compared to specialties and surgical procedures regarding focus, funding, and preference in clinical...
by Eli Walker | Feb 4, 2022 | Blog, Lifestyle, Mental Health Integrated, Success, You are exceptional, but not the exception
Part VII – Looking beyond oneself to help meet the needs of others can help those struggling with anxiety, negativity as it forces us to realize that we are capable of good – and that others are worthy of love. To commit to removing the ego from the self, that is to...
by Eli Walker | Feb 3, 2022 | Blog, Lifestyle, Mental Health Integrated, You are exceptional, but not the exception
Part VI – “Don’t let perfection be the enemy of good.” There are some exceptional human beings that excel in human basics: they can eat whatever they want, have stamina/strength/low body fat with fair effort, and fall asleep without difficulty. They seem exceptional,...
by Eli Walker | Feb 2, 2022 | Blog, Lifestyle, Mental Health Integrated, Success, You are exceptional, but not the exception
Part V – Being a physician is really funny: we’ve been invested with power (from the public and the human race at large) to know how to heal injury, delay death, and (hopefully) improve quality of life along the way. And while we’re not actually taught nutrition in...
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